Running
When speed doesn’t last the distance.
A 35-minute 10K runner who fades in the half marathon. The priority: durability, strength and fuelling.
12-week change1:23:30 to 1:18:35Half-marathon time
Explore the running case study YOUR NEXT CHAPTER STARTS 12 OCTOBER✦Change in Motion opens its doors✦Fitness profiling for sport and lifelong activity✦Launch prices for our first 50 customers✦
CASE STUDIES / FITNESS PROFILING IN PRACTICE
Different athletes.
Better training decisions.
What can a fitness profile change about your training?
Explore three performance questions and see how physiology, strength, movement and fuelling measures can turn them into a focused training block.
Worked examples. Athlete details, measurements and results are simulated to demonstrate how profiling informs training.
HYROX
When the stations take away your running.
A 3:02 marathon runner moving into HYROX, with running pace that fades after the functional stations.
12-week change1:34:30 to 1:26:40Full HYROX-style simulation
Explore the HYROX case study Cycling
When fresh power doesn’t survive a long ride.
A rider preparing for a hilly 160 km sportive, with good fresh power but a big drop after two and a half hours.
12-week change255 W to 295 W20-minute power after 2½ hours
Explore the cycling case study THE VALUE OF PROFILING
A useful measure leads to a useful decision.
We start with the performance question, choose the relevant assessments and connect the findings to your training. Then we return to the same question to see what changed.
Compare assessments →START WITH YOUR GOAL
What would progress look like for you?
Share your target, current performance and available training time. We’ll help shape a profile around the decisions you need to make.