YOUR NEXT CHAPTER STARTS 12 OCTOBER✦Change in Motion opens its doors✦Fitness profiling for sport and lifelong activity✦Launch prices for our first 50 customers✦
YOUR PERFORMANCE REPORT
From test results
to training decisions.
Your report connects the findings across your agreed tests. It distinguishes the measured results from their interpretation, ranks the priorities and links recommendations to your goals and training availability.
Your report is delivered within three working days. An optional 30-minute results follow-up is included, so you can discuss the findings and your next steps. Ongoing reviews and training-plan support depend on the pass you choose.
View an example performance report ↗Illustrative running report with example athlete data.
ILLUSTRATIVE EXAMPLE / RUNNING
“My 10K best is 52 minutes.
I’m targeting sub-50.”
- Your question
- What should I prioritise in my next training block, and are my current training intensities appropriate?
- What we could assess
- Lactate thresholds and aerobic fitness, with strength or running analysis where agreed and relevant.
- How you could use it
- Use the measured responses to inform training zones, identify areas for further work and plan a targeted retest. Race performance also depends on training, pacing, fuelling and other factors.
An example of the process. The advice would depend on the actual findings.