ALREADY BOOKED? YOUR NEXT STEP.
Your appointment is booked. These forms help us prepare for you, so your time in the lab focuses on what matters.
Complete them ideally at least 48 hours before your visit, and no later than 24 hours beforehand. If you have booked at shorter notice, complete them now and contact us. Use the same email address as your booking and include your booking reference if available.
STEP 1 · ALL PHYSICAL ASSESSMENTS
Answer the health questions for each physical assessment, including pass return visits. Most are quick Yes/No choices, with space for relevant details. A training-plan discussion without physical assessment does not need a new screening form.
Complete health screening ↗Choose the questionnaire for your appointment. Already shared your goals through a goal-focused enquiry? You do not need to repeat them unless something has changed.
For a Healthspan assessment or either visit on your Healthspan Pass. Tell us about your everyday activity and what you want to keep doing.
Share my Healthspan goals ↗For a Complete Performance Profile, goal-focused assessment or first Event or Season Pass visit. Share your sport, target and training context.
Share my performance goals ↗Use the performance questionnaire to update your current target, recent training and what has changed since your last visit. Approximate figures are fine.
Update my goals ↗We review your answers before exercise and contact you if anything needs discussing. At the lab, we explain your selected assessments and confirm consent before starting. Booking, payment or submitting a form does not provide clearance to exercise.
If your health changes, tell us before your appointment. Follow the preparation instructions for your booked assessments.
Contact hello@changeinmotionlabs.com if a form is difficult to complete or you need an alternative. Your answers are held in our Airtable workspace and reviewed by Change in Motion. Read our privacy notice.