Aerobic engine
How you sustain effort
Explore aerobic capacity and thresholds to understand your endurance and guide training intensity.
VO₂ max · Thresholds · Training zones
YOUR NEXT CHAPTER STARTS 12 OCTOBER✦Change in Motion opens its doors✦Fitness profiling for sport and lifelong activity✦Launch prices for our first 50 customers✦
CHANGE IN MOTION · PERFORMANCE LAB · NEAR LINCOLN
Fitness profiling for sport
and lifelong activity.
Understand your fitness. Focus your training. Track your progress.
Explore your aerobic engine, how you use energy, your movement capacity, strength and power, and running mechanics. We select the assessments that matter to your sport and goals, then explain what to work on in a personal report.
Running · Triathlon · Cycling · Swimming · HYROX · Climbing · Team sports · Active ageing
WHAT WE PROFILE
Five areas. A profile built around you.
Your goal determines which areas we explore and how deeply. We bring the findings together into clear priorities for your training and long-term activity.
Metabolic utilisation
How you use energy
Understand energy use at rest and how fat and carbohydrate use changes as exercise intensity rises.
Resting metabolic rate · FatMax
Movement capacity
How you move
Explore joint range, balance and control in movements relevant to your sport and everyday activity.
HumanTrak · Mobility · Balance · Movement control
Strength and power
How you produce force
Measure strength, explosive performance and differences between sides to help focus your physical preparation.
Strength · Jump performance · Side-to-side comparison
Running mechanics
How you run
Explore your stride, impact and running movement at a relevant pace, with practical priorities for your running.
RunEasi · Ochy · Video analysis
Running mechanics is included where relevant to your goal. Movement capacity profiling includes VALD HumanTrak 3D movement assessment.
Choose your assessment
Healthspan, goal-focused profiling or a Complete Performance Profile. See prices and what is included.
Assessments & prices →Plan your season
Healthspan, Event and Season passes combine your initial assessment with planned opportunities to review progress.
Explore passes →See what you receive
A personal report within three working days and an optional included 30-minute results follow-up.
View an example report →Your sport shapes your profile.
Triathlon & cycling
Explore cycling or running fitness, training intensities and strength. For triathletes, findings can inform those disciplines within a wider swim, bike and run programme.
Running & HYROX
Assess aerobic capacity, thresholds, strength and running mechanics in relation to your race distance or competition demands.
Climbing
Explore general strength, movement capacity and aerobic fitness to inform your physical preparation alongside your climbing training.
Swimming & team sports
Discuss strength, power and general physical capacity in relation to your sport. We agree which lab measures are relevant and what needs assessment in the pool or on the field.