For everyday capability
Included in Healthspan assessments, with movements selected around the activities you want to keep doing.
YOUR NEXT CHAPTER STARTS 12 OCTOBER✦Change in Motion opens its doors✦Fitness profiling for sport and lifelong activity✦Launch prices for our first 50 customers✦
THE LAB
Purpose-built for
individual assessment.
Change in Motion brings physiological testing, strength assessment and movement analysis together in a private lab near Lincoln.
Depending on your agreed assessment, tools include SpiroFit, lactate testing, VALD ForceDecks and DynaMo, RunEasi and Ochy. The protocol is selected for the question being investigated.
Understand what the measures mean.
You will know what each test involves and why it is relevant. Tell us in advance if you need an adjustment or would like to discuss anything privately.
Read the practical questions ↓MOVEMENT CAPACITY · VALD HUMANTRAK
See how you move.
Know what to work on.
Camera-based 3D movement assessment, without markers attached to your body.
We use HumanTrak to assess joint movement and how you perform tasks such as squats and reaching. Alongside our VALD strength assessments, it helps us explain your movement patterns and identify priorities for mobility and training.
For your sport
Included in Complete Performance Profiles and selected for goal-focused profiling where movement is relevant to your performance question.
For tracking progress
Visual results can help explain your baseline and compare the same movements at a later assessment.
We select the movements around your goals and suitability before your assessment. Movement findings inform recommendations; they do not diagnose injury.
FROM ASSESSMENT TO APPLICATION
A structured process. Personal recommendations.
Define the objective
Share your target, baseline and training context. We review your screening, agree the test selection and provide preparation instructions.
Measure your baseline
Complete the agreed protocols with guidance throughout. We explain what each measure captures and how it relates to your assessment objective.
Interpret and apply
Receive your personal report within three working days of your assessment. You can then schedule an optional 30-minute follow-up session, included in your assessment price, to discuss your results, training or activity priorities and useful measures to reassess.
BEFORE YOU BOOK
Assessment essentials.
Where is the lab, and where can I park?
Change in Motion, Temple Farm, Temple Road, Temple Bruer, Lincoln, LN5 0DG.
On-site parking is available. At Temple Farm, follow the signs for “The Dovecote – Change in Motion” and the driveway to the Dovecote.
The venue is accessible from the A15 and A17. Use the address and postcode for navigation, then follow the venue signs for the final approach.
Can I travel by train?
Nearby stations include Newark North Gate, Grantham, Lincoln and Sleaford. You will need a taxi for the final journey to Temple Farm, as there is no direct public transport to the venue.
Book your taxi in advance, particularly for an early appointment or your return journey.
What if I have access requirements?
There is step-free access to the lab and a toilet available on site. Please tell us before booking if you have specific access requirements so we can discuss the arrangements for your visit.
When will I receive my report?
Your personal report will be ready within three working days of your assessment. You can schedule an optional 30-minute follow-up session, included in your assessment price, to discuss the findings and your next steps.
Do I need to be very fit?
You do not need a race result or a regular training routine to enquire. We review your health screening and agree an appropriate assessment with you before testing.
Will every assessment involve running hard?
No. The activity and effort depend on the test. Some involve exercise; others assess strength, balance or resting measurements. We explain what your agreed assessment involves.
Is Healthspan a medical health check?
It is a fitness and physical capability assessment. It does not diagnose illness or predict how long you will live.
How should I prepare?
Follow the instructions for your booked tests. Clothing, food, drink and exercise preparation can differ between tests. Tell us if your health changes before the visit.
Can I come back to see what has changed?
Yes. The Healthspan Pass includes two full assessments, with RMR, FatMax and Fit3D at both visits. The Event Pass includes an initial profile, one targeted retest and a training-plan review. The Season Pass adds three targeted retests and training-plan support.